Nutrition information per serving: 338 calories; 12 g fat (3 g saturated fat; 7 g monounsaturated fat); 66 mg cholesterol; 260 mg sodium; 31 g carbohydrate; 3.1 g fiber; 26 g protein; 12.2 mg niacin; 0.8 mg vitamin B6; 1.3 mcg vitamin B12; 2.7 mg iron; 27.5 mcg selenium; 4.8 mg zinc; 115.9 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium, zinc and choline; and a good source of fiber and iron.