Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 385 Calories; 135 Calories from fat; 15g Total Fat (5 g Saturated Fat; 4 g Monounsaturated Fat;) 74 mg Cholesterol; 658 mg Sodium; 40 g Total Carbohydrate; 5.2 g Dietary Fiber; 29 g Protein; 3.1 mg Iron; 10.8 mg NE Niacin; 0.6 mg Vitamin B6; 1.4 mcg Vitamin B12; 5.3 mg Zinc; 29.9 mcg Selenium; 105.6 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, and Choline.