Nutrition information per serving, 80% lean ground beef: 459 calories; 24 g fat (9 g saturated fat; 7 g monounsaturated fat); 86 mg cholesterol; 746 mg sodium; 32 g carbohydrate; 1.9 g fiber; 28 g protein; 6.2 mg niacin; 0.4 mg vitamin B6; 2.4 mcg vitamin B12; 4.0 mg iron; 26.8 mcg selenium; 5.7 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.
Nutrition information per serving, using 95% lean ground beef: 374 calories; 14 g fat (6 g saturated fat; 3 g monounsaturated fat); 73 mg cholesterol; 738 mg sodium; 32 g carbohydrate; 1.9 g fiber; 29 g protein; 6.9 mg niacin; 0.4 mg vitamin B6; 2.2 mcg vitamin B12; 4.3 mg iron; 27.0 mcg selenium; 5.8 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.