Nutrition information per serving: 224 calories; 7 g fat (2 g saturated fat; 4 g monounsaturated fat); 49 mg cholesterol; 635 mg sodium; 6 g carbohydrate; 1.1 g fiber; 27 g protein; 7.8 mg niacin; 0.6 mg vitamin B6; 1.5 mcg vitamin B12; 2.1 mg iron; 31.1 mcg selenium; 4.0 mg zinc; 100.7 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron and choline.