Nutrition information per serving: 382 calories; 8 g fat (2 g saturated fat; 3 g monounsaturated fat); 75 mg cholesterol; 360 mg sodium; 46 g carbohydrate; 6 g fiber; 32 g protein; 7.3 mg niacin; 0.5 mg vitamin B6; 1.3 mcg vitamin B12; 5.7 mg iron; 27.5 mcg selenium; 5.0 mg zinc.
This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.