Nutrition information per serving: 304 calories; 14 g fat (4 g saturated fat; 8 g monounsaturated fat); 86 mg cholesterol; 273 mg sodium; 9 g carbohydrate; 1.4 g fiber; 35 g protein; 17.9 mg niacin; 0.9 mg vitamin B6; 1.9 mcg vitamin B12; 2.7 mg iron; 66.0 mcg selenium; 7.1 mg zinc; 146.7 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium, zinc and choline; and a good source of iron.