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Grilled Beef Sirloin & Farmer's Market Skewers

>>
Grilled Beef Sirloin & Farmer's Market Skewers Total recipe time: 30 minutes Makes 4 servings

Ingredients

  1. 1 boneless beef top sirloin steak, cut 1 inch thick (about 1-1/4 pounds)
  2. 1 medium yellow squash, sliced (1/2-inch)
  3. 1 medium zucchini, sliced (1/2-inch)
  4. 1 small red onion, cut into 1/2-inch thick wedges
  5. 8 medium mushrooms
  6. 1 tablespoon Dijon-style mustard
  7. 1 tablespoon olive oil
    Mustard-Thyme Glaze:
  1. 2 tablespoons Dijon-style mustard
  2. 2 tablespoons apricot preserves
  3. 1 teaspoon lemon juice
  4. 1/2 teaspoon dried thyme leaves
  5. 1/4 teaspoon black pepper

Instructions

  1. Combine glaze ingredients in 1-cup glass measure. Microwave on HIGH 45 seconds, stirring once. Brush on beef steak.
  2. Alternately thread vegetables onto four 12-inch metal skewers. Combine mustard and oil; brush on vegetables.
  3. Place steak and skewers on grid over medium, ash-covered coals. Grill steak, covered, 11 to 15 minutes (over medium heat on preheated gas grill, 13 to 16 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Grill vegetables 6 to 10 minutes or until tender, turning occasionally.
  4. Carve steak; season with salt. Serve with vegetables.

Nutritional Information Per Serving

Grilled Beef Sirloin & Farmer's Market Skewers

Nutrition information per serving: 296 calories; 11 g fat (3 g saturated fat; 5 g monounsaturated fat); 62 mg cholesterol; 362 mg sodium; 15 g carbohydrate; 2.5 g fiber; 36 g protein; 1 mg niacin; 0.8 mg vitamin B6; 1.8 mcg vitamin B12; 3.2 mg iron; 39.6 mcg selenium; 6.4 mg zinc.

This recipe is an excellent source of protein, vitamin B6, vitamin B12, selenium and zinc; and a good source of fiber and iron.

Cook's Notes

Grilled Beef Sirloin & Farmer's Market Skewers

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