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Grilled T-Bone Steaks with BBQ Rub

Recipe

Nutritional Info

Reviews (1)

Total recipe time: 25 minutes Makes 4 servings

Ingredients

2 to 4 beef T-Bone or Porterhouse steaks, cut 1 inch thick (about 2 to 4 pounds)
Salt

BBQ Rub:

2 tablespoons chili powder
2 tablespoons packed brown sugar
1 tablespoon ground cumin
2 teaspoons minced garlic
2 teaspoons cider vinegar
1 teaspoon Worcestershire sauce
1/4 teaspoon ground red pepper

Instructions

Combine BBQ Rub ingredients; press evenly onto beef steaks.
Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 15 to 19 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove bones and carve steaks into slices, if desired. Season with salt, as desired.

Nutritional Information Per Serving

Nutrition information per serving: 275 calories; 11 g fat (4 g saturated fat; 5 g monounsaturated fat); 61 mg cholesterol; 189 mg sodium; 11 g carbohydrate; 1.3 g fiber; 3 g protein; 5.5 mg niacin; 0.4 mg vitamin B₆; 2.4 mcg vitamin B₁₂; 5.2 mg iron; 10.8 mcg selenium; 5.5 mg zinc.

This recipe is an excellent source of niacin, vitamin B₆, vitamin B₁₂, iron and zinc; and a good source of selenium.

Cook's Notes

Reviews

	Reviewed by Anonymous on 1/23/13 Sounds good to me. I'll shall try this and review again.