Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 246 Calories; 54 Calories from fat; 6g Total Fat ) 69 mg Cholesterol; 253 mg Sodium; 19 g Total Carbohydrate; 27 g Protein; 3.4 mg Iron.
This recipe is an excellent source of Protein; and a good source of Iron.