Nutrition information per serving: 462 calories; 7 g fat; 72 mg cholesterol; 332 mg sodium; 61 g carbohydrate; 39 g protein; 8.3 mg niacin; 1.1 mg vitamin B6; 2.1 mcg vitamin B12; 6.9 mg iron; 6.4 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc.