Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 260 Calories; 126 Calories from fat; 14g Total Fat (7 g Saturated Fat; 0.5 g Trans Fat; 0.7 g Polyunsaturated Fat; 4.9 g Monounsaturated Fat;) 95 mg Cholesterol; 310 mg Sodium; 2 g Total Carbohydrate; 0 g Dietary Fiber; 24 g Protein; 3 mg Iron; 349 mg Potassium; 9.3 mg NE Niacin; 0.6 mg Vitamin B6; 3.5 mcg Vitamin B12; 3.6 mg Zinc; 22 mcg Selenium; 62.2 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.