Nutrition information per serving (1/2 of recipe): 662 calories; 37 g fat (20 g saturated fat; 12 g monounsaturated fat); 222 mg cholesterol; 525 mg sodium; 2 g carbohydrate; 0.3 g fiber; 64 g protein; 18.2 mg niacin; 1.4 mg vitamin B₆; 3.7 mcg vitamin B₁₂; 4.3 mg iron; 72.7 mcg selenium; 11.7 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B₆, vitamin B₁₂, iron, selenium and zinc.

Nutrition information per serving (1/4 of recipe): 331 calories; 19 g fat (10 g saturated fat; 6 g monounsaturated fat); 111 mg cholesterol; 263 mg sodium; 1 g carbohydrate; 0.1 g fiber; 32 g protein; 9.1 mg niacin; 0.7 mg vitamin B₆; 1.8 mcg vitamin B₁₂; 2.2 mg iron; 36.4 mcg selenium; 5.8 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B₆, vitamin B₁₂, selenium and zinc; and a good source of iron.