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Grilled Steak with Mango Salsa

>>
Grilled Steak with Mango Salsa Marinade time: 6 hours or overnight Makes 4 servings

Ingredients

  1. 1 pound beef top round steak, cut 3/4 inch thick
  2. Salt and pepper
  3. 4 cups hot cooked couscous
  4. 2 cups sugar snap peas, steamed
    Marinade:
  1. 1/4 cup fresh lime juice
  2. 2 tablespoons minced green onion
  3. 2 tablespoons water
  4. 2 teaspoons minced fresh ginger
  5. 2 cloves garlic, minced
  6. 1/4 teaspoon salt
    Mango Salsa:
  1. 1-1/2 cups finely diced fresh mango
  2. 2 tablespoons minced green onion
  3. 1 tablespoon fresh lime juice
  4. 1 tablespoon minced fresh cilantro
  5. 1 red serrano or red jalapeño pepper, seeded, finely chopped

Instructions

  1. Combine marinade ingredients. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
  2. Just before grilling steak, combine salsa ingredients in medium bowl. Cover and refrigerate until ready to serve.
  3. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, about 10 to 11 minutes (over medium heat on preheated gas grill, times remain the same) for medium rare (145°F) doneness, turning occasionally. (Do not overcook).
  4. Carve steak into thin slices. Season with salt and pepper, as desired. Serve with salsa, couscous and sugar snap peas.

Nutritional Information Per Serving

Grilled Steak with Mango Salsa

Nutrition information per serving: 431 calories; 36 g protein; 56 g carbohydrate; 7 g fat; 145 mg sodium; 71 mg cholesterol; 8.0 mg niacin; 0.7 mg vitamin B6; 2.1 mcg vitamin B12; 4.4 mg iron; 5.2 mg zinc.

This recipe is an excellent source of protein, iron, zinc, niacin, vitamin B6 and vitamin B12.

Cook's Notes

Grilled Steak with Mango Salsa

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