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Companion Recipes

Black Bean Salad

Salsa Ribeyes with Black Bean Salad

Recipe

Nutritional Info

Reviews (0)

Marinade time: 30 minutes Total recipe time: 45 minutes Makes 4 servings

Ingredients

2 boneless beef ribeye steaks, cut 1 inch thick (about 8 ounces each)
Black Bean Salad

Marinade:

2/3 cup thick and chunky salsa (mild, medium or hot)
1/4 cup fresh lime juice
1 tablespoon vegetable oil
1 tablespoon dried oregano leaves
2 cloves garlic, minced

Instructions

Combine marinade ingredients in medium bowl. Place beef steaks in food-safe plastic bag; add marinade, turning to coat. Close bag securely and marinate in refrigerator 30 minutes, turning once. Meanwhile prepare Black Bean Salad.
Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill , covered, 10 to 14 minutes (over medium heat on preheated gas grill, 9 to 14 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
Serve steaks with Black Bean Salad.

Nutritional Information Per Serving

Nutrition information per serving: 314 calories; 15 g fat (4 g saturated fat; 4 g monounsaturated fat); 65 mg cholesterol; 321 mg sodium; 18 g carbohydrate; 4.6 g fiber; 29 g protein; 7.6 mg niacin; 0.6 mg vitamin B₆; 1.4 mcg vitamin B₁₂; 3.0 mg iron; 30.4 mcg selenium; 4.8 mg zinc; 4.9 mg choline.

This recipe is an excellent source of protein, niacin, vitamin B₆, vitamin B₁₂, selenium and zinc; and a good source of fiber and iron.