Nutrition information per serving: 555 calories; 17 g fat (5 g saturated fat; 7 g monounsaturated fat); 63 mg cholesterol; 689 mg sodium; 54 g carbohydrate; 0.9 g fiber; 45 g protein; 10.4 mg niacin; 0.8 mg vitamin B6; 2.0 mcg vitamin B12; 4.4 mg iron; 40.9 mcg selenium; 6.6 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.