Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 582 Calories; 117 Calories from fat; 13g Total Fat (4 g Saturated Fat; 5 g Monounsaturated Fat;) 117 mg Cholesterol; 807 mg Sodium; 81 g Total Carbohydrate; 4.6 g Dietary Fiber; 33 g Protein; 6.7 mg Iron; 8.7 mg NE Niacin; 0.4 mg Vitamin B6; 2.4 mcg Vitamin B12; 6.7 mg Zinc; 49.8 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.