Nutrition information per serving: 436 calories; 28 g fat; 69 mg cholesterol; 847 mg sodium; 25 g carbohydrate; 23 g protein; 3.6 mg niacin; 0.2 mg vitamin B6; 2.2 mcg vitamin B12; 2.3 mg iron; 5.5 mg zinc.
This recipe is an excellent source of protein, vitamin B12 and zinc; and a good source of niacin, vitamin B6 and iron.