Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 519 Calories; 198.9 Calories from fat; 22.1g Total Fat (5.6 g Saturated Fat; 0.2 g Trans Fat; 0.5 g Polyunsaturated Fat; 0.1 g Monounsaturated Fat;) 53 mg Cholesterol; 937 mg Sodium; 56 g Total Carbohydrate; 9.2 g Dietary Fiber; 25 g Protein; 3.5 mg Iron; 500 mg Potassium; 5.3 mg NE Niacin; 0.3 mg Vitamin B6; 2.4 mcg Vitamin B12; 5.4 mg Zinc; 43.6 mcg Selenium; 82.7 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Potassium, Vitamin B6, and Choline.