Nutrition information per serving, using beef top loin steak: 408 calories; 19 g fat (9 g saturated fat; 6 g monounsaturated fat); 107 mg cholesterol; 493 mg sodium; 20 g carbohydrate; 2.6 g fiber; 41 g protein; 12.2 mg niacin; 0.9 mg vitamin B6; 2.2 mcg vitamin B12; 2.9 mg iron; 44.1 mcg selenium; 7.3 mg zinc; 144.7 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium, zinc and choline; and a good source of fiber and iron.