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South Seas Curried Beef Over Jasmine Rice

>>
South Seas Currried Beef over Jasmine Rice Total recipe time: 30 minutes Makes 4 servings

Ingredients

  1. 1 package (about 17 ounces) refrigerated fully-cooked beef tips with gravy
  2. 1 cup uncooked Jasmine or white rice
  3. 1 cup unsweetened coconut milk
  4. 2 teaspoons curry powder
  5. 2 teaspoons grated fresh ginger
  6. 1/2 cup diced red bell pepper
  7. 1/3 cup sliced green onions
  8. 1/2 cup toasted coconut

Instructions

  1. Prepare rice according to package directions; keep warm.
  2. Meanwhile combine coconut milk, curry powder, ginger and beef tips with gravy in nonstick skillet; bring to a boil over medium heat. Reduce heat to medium-low; cover and simmer 5 minutes, stirring occasionally. Stir in bell pepper and green onions; cover and simmer 2 minutes.
  3. Serve beef mixture with rice. Sprinkle with toasted coconut.

Nutritional Information Per Serving

South Seas Currried Beef over Jasmine Rice

Nutrition information per serving: 492 calories; 23 g fat; 61 mg cholesterol; 747 mg sodium; 52 g carbohydrate; 23 g protein; 4.7 mg niacin; 0.5 mg vitamin B6; 3.8 mcg vitamin B12; 4.2 mg iron; 4.6 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc.

Cook's Notes

South Seas Currried Beef over Jasmine Rice

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