Meal Ideas Appetizers & Sides Salads Family Dinners Entertaining Recipe Type Burgers, Tortillas & More Kabobs Oven Dishes Soups, Stews & Chili Cut of Beef Ground Beef Steaks! Roasts Pot Roast Corned and Deli Beef Convenient Beef Veal Ethnic Dishes American Asian Italian Mediterranean Mexican Method Grill Broil Braise / Pot Roast Oven Roast / Bake Stir-Fry Skillet Time 30 min or less 30 to 60 min 60 min or more Eating Light Lean Choices Print recipe —> Send recipe to a friend —> Back to browse results —> This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc. Wild Mushroom Beef Stew Ingredients: 2 pounds beef for stew, cut into 1-inch pieces 1/4 cup all-purpose flour 1 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon dried thyme leaves, crushed 3/4 cup ready-to-serve beef broth 1/4 cup tomato paste 1/4 cup dry red wine 2 cloves garlic, minced 1 pound red-skinned potatoes (1-1/2-inch diameter), cut into quarters 8 ounces assorted mushrooms, such as shiitake, cremini and oyster, cut into quarters 1 cup baby carrots Fresh parsley (optional) Instructions: 1. Combine flour, salt, pepper and thyme in small bowl. Place beef in 4-1/2 to 5-1/2-quart slow cooker. Sprinkle with flour mixture; toss to coat. 2. Combine broth, tomato paste, wine and garlic in small bowl; mix well. Add to beef. Add potatoes, mushrooms and carrots; mix well. 3. Cover and cook on HIGH 5 to 6 hours, or on LOW 8 to 9 hours, or until beef and vegetables are tender. (No stirring is necessary during cooking.) Stir well before serving. Garnish with parsley, if desired. Makes 6 servings (about 1-1/2 cups each). Nutrition information per serving: 306 calories; 29 g protein; 25 g carbohydrate; 9 g fat; 644 mg sodium; 73 mg cholesterol; 7.3 mg niacin; 0.7 mg vitamin B6; 2.3 mcg vitamin B12; 4.3 mg iron; 6.6 mg zinc. View more recipes that are Family Pleasers.

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