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Ingredients: |
| 1-1/2 |
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-pound boneless beef sirloin steak, cut 1-1/2 inches thick |
| 5 to 6 |
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green onions, white part only, cut into 1-inch pieces |
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Marinade: |
| 1/2 |
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cup country Dijon-style mustard |
| 1/2 |
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cup soy sauce |
| 1/4 |
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cup honey |
| 2 |
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tablespoons fresh lime juice |
| 4 |
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teaspoons bottled minced or fresh crushed garlic |
| 1 |
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tablespoon ground red pepper |
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Instructions: |
| 1. |
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In large shallow bowl, combine marinade ingredients; whisk until blended. Remove and reserve 1/2 cup for basting. Trim fat from beef steak; cut into 1-1/2-inch cubes. Add beef to remaining marinade in bowl; toss to coat. Cover and marinate in refrigerator 20 minutes. |
| 2. |
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Remove beef from marinade; discard marinade. Alternately thread an equal amount of beef and green onion pieces onto each of four 12-inch metal skewers. |
| 3. |
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Place skewers on grid over medium, ash-covered coals. Grill, uncovered, 10 to 12 minutes for medium rare to medium doneness, basting frequently with reserved 1/2 cup marinade and turning occasionally. Serve immediately. |
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| Makes 4 servings. |
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| | Nutrition information per serving: 335 calories; 8 g fat (3 g saturated fat; 3 g monounsaturated fat); 74 mg cholesterol; 1977 mg sodium; 22 g carbohydrate; 0.7 g fiber; 45 g protein; 11.8 mg niacin; 0.9 mg vitamin B6; 2.2 mcg vitamin B12; 3.2 mg iron; 46.1 mcg selenium; 7.5 mg zinc. |
