Meal Ideas Appetizers & Sides Salads Family Dinners Entertaining Recipe Type Burgers, Tortillas & More Kabobs Oven Dishes Soups, Stews & Chili Cut of Beef Ground Beef Steaks! Roasts Pot Roast Corned and Deli Beef Convenient Beef Veal Ethnic Dishes American Asian Italian Mediterranean Mexican Method Grill Broil Braise / Pot Roast Oven Roast / Bake Stir-Fry Skillet Time 30 min or less 30 to 60 min 60 min or more Eating Light Lean Choices Print recipe —> Send recipe to a friend —> Back to browse results —> This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of fiber and iron. Asian Beef & Noodles Ingredients: 1-1/4 pounds ground beef 2 packages (3 ounces each) Oriental-flavored instant ramen noodles, broken up 2 cups frozen vegetable mixture, such as broccoli, carrots, red peppers, water chestnuts 1/4 teaspoon ground ginger 2 tablespoons thinly sliced green onion Instructions: 1. Brown ground beef in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking up into 3/4-inch crumbles. Remove beef with slotted spoon; season with one seasoning packet from noodles. Pour off drippings. 2. Place noodles in skillet. Add vegetable mixture, 2 cups water, ginger and remaining seasoning packet; bring to a boil. Reduce heat; cover and simmer 3 minutes or until noodles are tender, stirring occasionally. 3. Return beef to skillet; heat through. Stir in green onion. Makes 4 servings. Nutrition information per serving: 433 calories; 19 g fat (7 g saturated fat; 8 g monounsaturated fat); 95 mg cholesterol; 267 mg sodium; 31 g carbohydrate; 4.1 g fiber; 34 g protein; 7.0 mg niacin; 0.5 mg vitamin B6; 3.0 mcg vitamin B12; 3.2 mg iron; 23.2 mcg selenium; 6.8 mg zinc. View more recipes that are Family Pleasers. View more recipes that are Quick & Easy.

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