BEEF - IT'S WHAT'S FOR DINNER
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This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.

Bistro Cheeseburgers


Ingredients:
1-1/2 pounds ground beef
4 slices sweet onion (1/2-inch)
Vegetable oil
8 slices Swiss process cheese food
1/4 cup mayonnaise
1 tablespoon Dijon-style mustard
4 crusty rolls, split, toasted
Romaine lettuce, tomato slices
Instructions:
1. Lightly shape ground beef into four 3/4-inch thick patties. Brush onion with oil. Place patties in center of grid over medium, ash-covered coals; arrange onion around patties. Grill, uncovered, 13 to 15 minutes to medium (160°F) doneness, until patties are not pink in center and juices show no pink color and onions are tender, turning occasionally. Season with salt and pepper after turning. About 1 minute before patties are done, top each with 2 cheese slices.
2. Combine mayonnaise and mustard; spread on top halves of rolls. Serve burgers and onion in rolls with lettuce and tomato.
Makes 4 servings.
Nutrition information per serving: 762 calories; 50 g fat (20 g saturated fat; 10 g monounsaturated fat); 171 mg cholesterol; 1121 mg sodium; 27 g carbohydrate; 1.5 g fiber; 50 g protein; 7.7 mg niacin; 0.5 mg vitamin B6; 3.5 mcg vitamin B12; 4.3 mg iron; 27.6 mcg selenium; 8.0 mg zinc.
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BEEF - IT'S WHAT'S FOR DINNER
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