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 |  |  |  | This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc. |  |  |
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Bistro Cheeseburgers
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Ingredients: |
| 1-1/2 |
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pounds ground beef |
| 4 |
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slices sweet onion (1/2-inch) |
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Vegetable oil |
| 8 |
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slices Swiss process cheese food |
| 1/4 |
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cup mayonnaise |
| 1 |
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tablespoon Dijon-style mustard |
| 4 |
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crusty rolls, split, toasted |
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Romaine lettuce, tomato slices |
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Instructions: |
| 1. |
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Lightly shape ground beef into four 3/4-inch thick patties. Brush onion with oil. Place patties in center of grid over medium, ash-covered coals; arrange onion around patties. Grill, uncovered, 13 to 15 minutes to medium (160°F) doneness, until patties are not pink in center and juices show no pink color and onions are tender, turning occasionally. Season with salt and pepper after turning. About 1 minute before patties are done, top each with 2 cheese slices. |
| 2. |
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Combine mayonnaise and mustard; spread on top halves of rolls. Serve burgers and onion in rolls with lettuce and tomato. |
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| Makes 4 servings. |
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| | | | | Nutrition information per serving: 762 calories; 50 g fat (20 g saturated fat; 10 g monounsaturated fat); 171 mg cholesterol; 1121 mg sodium; 27 g carbohydrate; 1.5 g fiber; 50 g protein; 7.7 mg niacin; 0.5 mg vitamin B6; 3.5 mcg vitamin B12; 4.3 mg iron; 27.6 mcg selenium; 8.0 mg zinc. |
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