BEEF - IT'S WHAT'S FOR DINNER
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This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.

Brew Burgers
30 minutes

Ingredients:
1-1/2 pounds ground beef
1/4 cup beer
1/4 prepared steak sauce
4 slices sweet onion(2-1/2 inch)
4 slices (1 ounce each) Swiss cheese
4 crusty rolls, split
Lettuce leaves
Instructions:
1. Combine beer and steak sauce in 1-cup glass measure. Cover and microwave on HIGH 1 to 1-1/2 minutes or until bubbly.
2. Lightly shape ground beef into four 3/4-inch thick patties. Place patties in center of grid over medium, ash-covered coals; arrange onion around patties. Grill, uncovered, 13 to 15 minutes to medium (160°F) doneness, until patties are not pink in center and juices show no pink color and onions are tender, turning occasionally. Season with salt after turning. About 2 minutes before patties are done, brush generously with sauce; top with cheese.
3. Serve burgers and onions in rolls with lettuce and sauce.
Makes 4 servings
Nutrition information per serving: 692 calories; 35xx g fat (15 g saturated fat; 12 g monounsaturated fat); 142 mg cholesterol; 742 mg sodium; 42 g carbohydrate; 1.6 g fiber; 49 g protein; 9.7 mg niacin; 0.6 mg vitamin B6; 4.4 mcg vitamin B12; 5.2 mg iron; 32.9 mcg selenium; 9.3 mg zinc.
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BEEF - IT'S WHAT'S FOR DINNER
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