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 |  |  |  | This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc. |  |  |
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Brew Burgers
30 minutes
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Ingredients: |
| 1-1/2 |
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pounds ground beef |
| 1/4 |
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cup beer |
| 1/4 |
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prepared steak sauce |
| 4 |
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slices sweet onion(2-1/2 inch) |
| 4 |
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slices (1 ounce each) Swiss cheese |
| 4 |
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crusty rolls, split |
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Lettuce leaves |
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Instructions: |
| 1. |
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Combine beer and steak sauce in 1-cup glass measure. Cover and microwave on HIGH 1 to 1-1/2 minutes or until bubbly. |
| 2. |
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Lightly shape ground beef into four 3/4-inch thick patties. Place patties in center of grid over medium, ash-covered coals; arrange onion around patties. Grill, uncovered, 13 to 15 minutes to medium (160°F) doneness, until patties are not pink in center and juices show no pink color and onions are tender, turning occasionally. Season with salt after turning. About 2 minutes before patties are done, brush generously with sauce; top with cheese. |
| 3. |
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Serve burgers and onions in rolls with lettuce and sauce. |
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| Makes 4 servings |
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| | | | | Nutrition information per serving: 692 calories; 35xx g fat (15 g saturated fat; 12 g monounsaturated fat); 142 mg cholesterol; 742 mg sodium; 42 g carbohydrate; 1.6 g fiber; 49 g protein; 9.7 mg niacin; 0.6 mg vitamin B6; 4.4 mcg vitamin B12; 5.2 mg iron; 32.9 mcg selenium; 9.3 mg zinc. |
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