Meal Ideas Appetizers & Sides Salads Family Dinners Entertaining Recipe Type Burgers, Tortillas & More Kabobs Oven Dishes Soups, Stews & Chili Cut of Beef Ground Beef Steaks! Roasts Pot Roast Corned and Deli Beef Convenient Beef Veal Ethnic Dishes American Asian Italian Mediterranean Mexican Method Grill Broil Braise / Pot Roast Oven Roast / Bake Stir-Fry Skillet Time 30 min or less 30 to 60 min 60 min or more Eating Light Lean Choices Print recipe —> Send recipe to a friend —> Back to browse results —> Cook's Tip: To grill, place steaks on grid over medium, ash-covered coals. Grill, uncovered, 13 to 15 minutes for medium rare to medium doneness, turning occasionally. One minute before steaks are done, top evenly with topping. TThis recipe is an excellent source of protein, vitamin B6, vitamin B12, selenium and zinc. Beef Tenderloin Steaks with Blue Cheese Topping Ingredients: 4 beef tenderloin steaks, cut 1 inch thick (about 1 pound) 1 large clove garlic, halved 1/2 teaspoon salt 2 teaspoons chopped fresh parsley   Topping: 2 tablespoons cream cheese 4 teaspoons crumbled blue cheese 4 teaspoons plain yogurt 2 teaspoons minced onion Dash ground white pepper Instructions: 1. Combine topping ingredients in small bowl. Rub beef steaks with garlic. 2. Place steaks on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 13 to 16 minutes for medium rare to medium doneness, turning once. One to two minutes before steaks are done, top evenly with topping. 3. Season with salt; sprinkle with parsley. Makes 4 servings. Nutrition information per serving: 209 calories; 10 g fat (5 g saturated fat; 4 g monounsaturated fat); 78 mg cholesterol; 398 mg sodium; 1 g carbohydrate; 0.1 g fiber; 26 g protein; 7.1 mg niacin; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 1.7 mg iron; 29.0 mcg selenium; 4.6 mg zinc. View more recipes that are Lean Choices. View more recipes that are Quick & Easy.

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