Meal Ideas Appetizers & Sides Salads Family Dinners Entertaining Recipe Type Burgers, Tortillas & More Kabobs Oven Dishes Soups, Stews & Chili Cut of Beef Ground Beef Steaks! Roasts Pot Roast Corned and Deli Beef Convenient Beef Veal Ethnic Dishes American Asian Italian Mediterranean Mexican Method Grill Broil Braise / Pot Roast Oven Roast / Bake Stir-Fry Skillet Time 30 min or less 30 to 60 min 60 min or more Eating Light Lean Choices Print recipe —> Send recipe to a friend —> Back to browse results —> This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc. Beef Steak & Vegetables for Two Ingredients: 2 boneless beef top loin steaks, cut 1 inch thick (about 1-1/4 pounds) 2 teaspoons olive oil 1/2 teaspoon dried Italian seasoning 1 medium yellow squash, sliced diagonally (3/4-inch) 1 medium zucchini, sliced diagonally (3/4-inch) 2 tablespoons grated Parmesan cheese Instructions: 1. Combine oil and Italian seasoning; brush on vegetables. Sprinkle with cheese. 2. Place beef steaks and vegetables on grid over medium, ash-covered coals. Grill, uncovered, 15 to 18 minutes for medium rare to medium doneness and until vegetables are tender, turning occasionally. 3. Carve steaks. Season beef and vegetables with salt and pepper. Makes 2 servings. Nutrition information per serving: 537 calories; 65 g protein; 8 g carbohydrate; 26 g fat; 243 mg sodium; 166 mg cholesterol; 12.3 mg niacin; 1.1 mg vitamin B6; 4.3 mcg vitamin B12; 6.4 mg iron; 11.7 mg zinc. View more recipes that are Quick & Easy.

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