Meal Ideas Appetizers & Sides Salads Family Dinners Entertaining Recipe Type Burgers, Tortillas & More Kabobs Oven Dishes Soups, Stews & Chili Cut of Beef Ground Beef Steaks! Roasts Pot Roast Corned and Deli Beef Convenient Beef Veal Ethnic Dishes American Asian Italian Mediterranean Mexican Method Grill Broil Braise / Pot Roast Oven Roast / Bake Stir-Fry Skillet Time 30 min or less 30 to 60 min 60 min or more Eating Light Lean Choices Print recipe —> Send recipe to a friend —> Back to browse results —> To broil, place kabobs on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil about 9 to 12 minutes for medium rare to medium doneness, turning once. This recipe is an excellent source of protein, vitamin B6, vitamin B12 and zinc, and a good source of niacin and iron. Spicy Portuguese Beef Steak Kabobs Ingredients: 1-1/2 pounds boneless beef top sirloin steak, cut 1-1/4 inches thick 1 large red bell pepper, cut into 1-inch pieces   Seasoning: 2 tablespoons chopped fresh cilantro 2 tablespoons olive oil 2 teaspoons hot pepper sauce 1 clove garlic, minced 1/4 to 1/2 teaspoon crushed red pepper (optional) Instructions: 1. Cut beef steak into 1-1/4-inch pieces. Combine seasoning ingredients in medium bowl. Add beef; toss. Alternately thread beef and bell pepper onto six 10-inch metal skewers. 2. Place kabobs on grid over medium, ash-covered coals. Grill, uncovered, about 8 to 11 minutes for medium rare to medium doneness, turning occasionally. Season with salt. Makes 6 servings. Nutrition information per serving: 214 calories; 26 g protein; 2 g carbohydrate; 11 g fat; 98 mg sodium; 76 mg cholesterol; 3.8 mg niacin; 0.5 mg vitamin B6; 2.4 mcg vitamin B12; 3.0 mg iron; 5.6 mg zinc. View more recipes that are Lean Choices. View more recipes that are Family Pleasers. View more recipes that are Quick & Easy.

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