Meal Ideas Appetizers & Sides Salads Family Dinners Entertaining Recipe Type Burgers, Tortillas & More Kabobs Oven Dishes Soups, Stews & Chili Cut of Beef Ground Beef Steaks! Roasts Pot Roast Corned and Deli Beef Convenient Beef Veal Ethnic Dishes American Asian Italian Mediterranean Mexican Method Grill Broil Braise / Pot Roast Oven Roast / Bake Stir-Fry Skillet Time 30 min or less 30 to 60 min 60 min or more Eating Light Lean Choices Print recipe —> Send recipe to a friend —> Back to browse results —> This recipe, using flank steak, is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc. This recipe, using top round steak, is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc, and a good source of iron. Southwest Marinated Beef Steak with Grilled Peppers Ingredients: 1 beef flank steak or top round steak cut 1 inch thick (about 1-1/2 pounds) 3 red, yellow or green bell peppers, quartered   Marinade: 1/2 cup prepared Italian dressing 1/4 cup fresh lime juice 1 tablespoon honey 1-1/2 teaspoons ground cumin (optional) Instructions: 1. Combine marinade ingredients in small bowl. Place beef steak and 1/3 cup marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. Refrigerate remaining marinade. 2. Remove steak; discard marinade. Brush bell peppers with some of remaining marinade. Place steak and peppers on grid over medium, ash-covered coals. Grill flank steak, uncovered, 17 to 21 minutes for medium rare to medium doneness (top round steak 16 to 18 minutes for medium rare), turning occasionally. Grill peppers 12 to 15 minutes or until tender, turning occasionally. Brush steak and peppers occasionally with remaining marinade; do not brush during last 5 minutes. 3. Carve steak across the grain into thin slices. Season with salt. Serve with peppers. Makes 6 servings. Nutrition information per serving, using flank steak: 232 calories; 11 g fat (3 g saturated fat; 2 g monounsaturated fat); 42 mg cholesterol; 251 mg sodium; 7 g carbohydrate; 1.0 g fiber; 24 g protein; 7.3 mg niacin; 0.7 mg vitamin B6; 1.4 mcg vitamin B12; 1.7 mg iron; 27.2 mcg selenium; 4.5 mg zinc. Nutrition information per serving, using top round steak: 231 calories; 10 g fat (2 g saturated fat; 2 g monounsaturated fat); 61 mg cholesterol; 238 mg sodium; 7 g carbohydrate; 1.0 g fiber; 28 g protein; 5.3 mg niacin; 0.5 mg vitamin B6; 1.5 mcg vitamin B12; 2.6 mg iron; 31.1 mcg selenium; 4.8 mg zinc. View more recipes that are Lean Choices. View more recipes that are Family Pleasers. View more recipes that are Quick & Easy.

About Us Privacy Policy © 2008 Cattlemen's Beef Board and National Cattlemen's Beef Association.