Meal Ideas Appetizers & Sides Salads Family Dinners Entertaining Recipe Type Burgers, Tortillas & More Kabobs Oven Dishes Soups, Stews & Chili Cut of Beef Ground Beef Steaks! Roasts Pot Roast Corned and Deli Beef Convenient Beef Veal Ethnic Dishes American Asian Italian Mediterranean Mexican Method Grill Broil Braise / Pot Roast Oven Roast / Bake Stir-Fry Skillet Time 30 min or less 30 to 60 min 60 min or more Eating Light Lean Choices Print recipe —> Send recipe to a friend —> Back to browse results —> This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc. Southern Italian Beef Steak & Pasta for Two Ingredients: 2 beef tenderloin or eye round steaks, cut 1 inch thick (about 8 ounces) 3/4 cup uncooked penne pasta, cooked 2 tablespoons grated Romano cheese   Sauce: 1 tablespoon olive oil 1/4 cup chopped onion 1 clove garlic, minced 3/4 pound fresh plum tomatoes, seeded, chopped 1/4 teaspoon sugar 1/8 teaspoon salt 1/8 teaspoon ground nutmeg 1/8 teaspoon freshly ground black pepper 1 tablespoon chopped fresh basil 1 tablespoon grated Romano cheese Instructions: 1. Heat oil in medium saucepan over medium heat until hot. Add onion and garlic; cook and stir 4 minutes. Stir in tomatoes, sugar, salt, nutmeg and pepper; cook and stir 5 minutes. Stir in basil and 1 tablespoon cheese. Cover; remove from heat. 2. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook tenderloin steaks 10 to 13 minutes (eye round steaks about 8 to 10 minutes), turning occasionally. Season with salt and pepper. 3. Spoon tomato sauce over pasta; sprinkle with 2 tablespoons cheese. Serve with steaks. Makes 2 servings. Nutrition information per serving: 341 calories; 29 g protein; 18 g carbohydrate; 17 g fat; 285 mg sodium; 75 mg cholesterol; 5.0 mg niacin; 0.6 mg vitamin B6; 2.2 mcg vitamin B12; 4.3 mg iron; 5.0 mg zinc.

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