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| | | | This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc. | |  |
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Easy Beef Stroganoff
25 minutes
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Ingredients: |
| 1 |
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pound beef round tip steaks, cut 1/8 to 1/4 inch thick |
| 1 |
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clove garlic, minced |
| 4 |
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teaspoons vegetable oil |
| 1/4 |
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teaspoon salt |
| 1/4 |
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teaspoon pepper |
| 1/2 |
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pound mushrooms, sliced (1/2-inch) |
| 1 |
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package (3/4 ounce) brown gravy mix |
| 4 |
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cups uncooked wide egg noodles (about 5 ounces), cooked |
| 1/4 |
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cup dairy sour cream |
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Instructions: |
| 1. |
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Stack beef steaks; cut lengthwise in half, then crosswise into 1-inch wide strips. Toss with garlic. |
| 2. |
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Heat 2 teaspoons oil in large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 minute or until outside surface of beef is no longer pink. (Do not overcook.) Remove. Repeat with remaining beef. Season with salt and pepper. |
| 3. |
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Heat remaining 2 teaspoons oil in same skillet over medium-high heat until hot. Add mushrooms; cook and stir 2 minutes or until tender. Remove from heat. Add gravy mix and 1 cup cold water; blend well. Bring to a boil. Reduce heat; simmer 1 minute or until sauce is thickened, stirring frequently. Stir in beef; heat through. Serve over noodles. Pass sour cream. |
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| Makes 4 servings. |
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| | | | | Nutrition information per serving: 383 calories; 16 g fat (5 g saturated fat; 5 g monounsaturated fat); 109 mg cholesterol; 420 mg sodium; 30 g carbohydrate; 2.0 g fiber; 31 g protein; 6.2 mg niacin; 0.4 mg vitamin B6; 1.4 mcg vitamin B12; 3.7 mg iron; 48.7 mcg selenium; 4.7 mg zinc. |
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