Meal Ideas Appetizers & Sides Salads Family Dinners Entertaining Recipe Type Burgers, Tortillas & More Kabobs Oven Dishes Soups, Stews & Chili Cut of Beef Ground Beef Steaks! Roasts Pot Roast Corned and Deli Beef Convenient Beef Veal Ethnic Dishes American Asian Italian Mediterranean Mexican Method Grill Broil Braise / Pot Roast Oven Roast / Bake Stir-Fry Skillet Time 30 min or less 30 to 60 min 60 min or more Eating Light Lean Choices Print recipe —> Send recipe to a friend —> Back to browse results —> This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc, and a good source of iron. Asian Beef Salad Ingredients: 2 boneless beef top loin steaks, cut 1 inch thick (about 1-1/4 pounds) 1/2 medium red onion, cut into thin wedges 3 tablespoons chopped fresh cilantro 4 cups torn salad greens or sliced Napa cabbage 2 tablespoons chopped peanuts (optional)   Citrus-Soy Dressing: 2 tablespoons fresh lime juice 2 tablespoons soy sauce 1 tablespoon sugar 2 teaspoons dark sesame oil 1 serrano pepper, seeded, finely chopped 1 large clove garlic, minced Instructions: 1. Heat large nonstick skillet over medium heat until hot. Place beef steaks in skillet; cook 12 to 15 minutes for medium rare to medium doneness, turning occasionally. Remove; let stand 10 minutes. 2. Whisk dressing ingredients in small bowl until blended. 3. Carve steaks. Combine beef, onion and cilantro in medium bowl. Add dressing; toss. Serve on salad greens. Sprinkle with peanuts. Makes 4 servings. Nutrition information per serving: 257 calories; 10 g fat (3 g saturated fat; 4 g monounsaturated fat); 70 mg cholesterol; 738 mg sodium; 8 g carbohydrate; 1.5 g fiber; 33 g protein; 9.2 mg niacin; 0.8 mg vitamin B6; 1.8 mcg vitamin B12; 2.8 mg iron; 36.3 mcg selenium; 6.0 mg zinc View more recipes that are Lean Choices. View more recipes that are Quick & Easy.

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