BEEF - IT'S WHAT'S FOR DINNER
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Note: Beef Sirloin (or Round) Tip Center Roast is cut from the Beef Round Tip, Cap Off (IMPS/NAMP 167A) by following the natural seams to separate the tip side, tip center and tip bottom. The tip center is left whole and sold as a roast. Average weight is 2 to 2-1/2 pounds.


This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.

Herb-Crusted Sirloin Tip Roast with Creamy Horseradish-Chive Sauce
1-3/4 hours

Ingredients:
1 beef sirloin (or round) tip center roast (2 to 2-1/2 pounds)
1 tablespoon minced fresh parsley
1 teaspoon dried thyme leaves, crushed
1 teaspoon vegetable oil
1 clove garlic, minced
1/2 teaspoon cracked black pepper
Salt
 
Sauce:
1 cup dairy sour cream
1/2 cup prepared horseradish
2 tablespoons milk
1 tablespoon snipped fresh chives
1/8 teaspoon ground white pepper
Instructions:
1. Heat oven to 325°F. Combine parsley, thyme, oil, garlic and black pepper; press evenly onto all surfaces of beef roast.
2. Place roast on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef. Do not add water or cover. Roast in 325°F oven 1-1/4 to 1-1/2 hours for medium rare doneness.
3. Meanwhile combine sauce ingredients in small bowl; cover and refrigerate.
4. Remove roast when meat thermometer registers 140°F for medium rare. (Do not overcook.) Transfer roast to carving board; tent loosely with aluminum foil. Let stand 10 to 15 minutes. (Temperature will continue to rise about 5°F to reach 145°F for medium rare.) Carve roast into thin slices; season with salt, as desired. Serve with sauce.
Makes 6 servings.
Nutrition information per serving: 303 calories; 17 g fat (8 g saturated fat; 3 g monounsaturated fat); 108 mg cholesterol; 144 mg sodium; 6 g carbohydrate; 0.9 g fiber; 33 g protein; 6.0 mg niacin; 0.6 mg vitamin B6; 3.7 mcg vitamin B12; 3.2 mg iron; 45.1 mcg selenium; 8.0 mg zinc.
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BEEF - IT'S WHAT'S FOR DINNER
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