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| | | | This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron. | |  |
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Caesar Beef Kabobs
Total preparation and cooking time: 35 minutes
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Ingredients: |
| 1 |
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pound boneless beef top sirloin steak, cut 1 inch thick |
| 4 |
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small red-skinned potatoes (about 1/2 pound), cut into quarters |
| 1 |
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medium red bell pepper, cut into 1-inch pieces |
| 1 |
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small onion, cut into 1-inch pieces |
| 1/2 |
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cup prepared non-creamy Caesar dressing |
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Salt and pepper |
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Instructions: |
| 1. |
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Place potatoes in 8 x 8-inch microwave-safe dish; cover with vented plastic wrap. Microwave on HIGH 6 to 8 minutes or until potatoes are just tender, stirring once. Cool slightly. |
| 2. |
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Cut beef steak into 1-1/4-inch pieces. Combine beef, potatoes, bell pepper and onion in large bowl. Drizzle with all but 2 tablespoons of the dressing; toss to coat. Alternately thread beef and vegetable pieces evenly onto eight 9-inch metal skewers. |
| 3. |
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Place kabobs on grid over medium, ash-covered coals. Grill, uncovered, about 10 to 12 minutes for medium rare to medium doneness, turning occasionally. Season with salt and pepper, as desired. Drizzle kabobs with remaining 2 tablespoons dressing before serving. |
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| Makes 4 servings. |
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| | | | | Nutrition information per serving: 277 calories; 10 g fat (3 g saturated fat; 2 g monounsaturated fat); 54 mg cholesterol; 499 mg sodium; 15 g carbohydrate; 1.5 g fiber; 29 g protein; 7.7 mg niacin; 0.7 mg vitamin B6; 1.5 mcg vitamin B12; 2.3 mg iron; 30.6 mcg selenium; 5.0 mg zinc. |
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