Meal Ideas Appetizers & Sides Salads Family Dinners Entertaining Recipe Type Burgers, Tortillas & More Kabobs Oven Dishes Soups, Stews & Chili Cut of Beef Ground Beef Steaks! Roasts Pot Roast Corned and Deli Beef Convenient Beef Veal Ethnic Dishes American Asian Italian Mediterranean Mexican Method Grill Broil Braise / Pot Roast Oven Roast / Bake Stir-Fry Skillet Time 30 min or less 30 to 60 min 60 min or more Eating Light Lean Choices Print recipe —> Send recipe to a friend —> Back to browse results —> This recipe is an excellent source of fiber, protein; and a good source of iron. Beef Taco Wraps Ingredients: 3/4 pound thinly sliced deli roast beef 1/2 cup fat-free black bean dip 4 large (about 10-inch diameter) flour tortillas 1 cup thinly sliced lettuce 3/4 cup chopped tomato 1 cup (4 ounces) shredded reduced-fat taco seasoned cheese Salsa (optional) Instructions: 1. Spread black bean dip evenly over one side of each tortilla. Layer deli roast beef over bean dip, leaving 1/2-inch border around edges. Sprinkle equal amounts of lettuce, tomato and cheese over each tortilla. Fold right and left sides to center, overlapping edges. Fold bottom edge of tortilla up over filling and roll closed. 2. Cut each roll in half. Serve with salsa, if desired. Makes 4 servings (serving size: 1 wrap). Nutrition information per serving: 419 calories; 12 g fat (6 g saturated fat; 0 g monounsaturated fat); 58 mg cholesterol; 1508 mg sodium; 41 g carbohydrate; 8.5 g fiber; 33 g protein; 0.2 mg niacin; 0 mg vitamin B6; 0 mcg vitamin B12; 2.1 mg iron; 0 mcg selenium; 0.1 mg zinc. View more recipes that are Quick & Easy.

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