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 |  |  |  | This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc. |  |  |
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Grecian Beef Top Loin Steaks & Mushroom Kabobs
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Ingredients: |
| 2 |
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boneless beef top loin steaks, cut 1 inch thick (about 1-1/4 pounds) |
| 1 |
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pound medium mushrooms |
| 1 |
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medium red onion, cut into 1-inch pieces |
| 2 |
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tablespoons olive oil |
| 6 |
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lemon wedges |
| 1/4 |
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cup crumbled feta cheese (optional) |
| | Lemon Pepper Rub: |
| 3 |
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large cloves garlic, minced |
| 2-1/2 |
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teaspoons lemon pepper |
| 1-1/2 |
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teaspoons dried oregano |
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Instructions: |
| 1. |
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Combine rub ingredients. Combine mushrooms, onion, oil and 2 teaspoons rub in medium bowl; toss. Alternately thread mushrooms and onion onto six 12-inch metal skewers. Finish with a lemon wedge. |
| 2. |
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Press remaining rub onto beef steaks. Place steaks and kabobs on grid over medium, ash-covered coals. Grill steaks, uncovered, 15 to 18 minutes for medium rare to medium doneness, turning occasionally. Grill kabobs 6 to 8 minutes or until mushrooms are tender, turning occasionally. |
| 3. |
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Remove vegetables from skewers; toss with cheese. Carve steaks. Season beef and vegetables with salt. |
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| Makes 4 servings. |
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| | | | | Nutrition information per serving: 326 calories; 35 g protein; 9 g carbohydrate; 17 g fat; 367 mg sodium; 81 mg cholesterol; 10.1 mg niacin; 0.6 mg vitamin B6; 2.2 mcg vitamin B12; 3.8 mg iron; 6.2 mg zinc. |
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