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| | | | This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc, and a good source of fiber and iron. | |  |
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Grilled Beef Sirloin & Farmer's Market Skewers
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Ingredients: |
| 1 |
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boneless beef top sirloin steak, cut 1 inch thick (about 1-1/4 pounds) |
| 1 |
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medium yellow squash, sliced (1/2-inch) |
| 1 |
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medium zucchini, sliced (1/2-inch) |
| 1 |
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small red onion, cut into 1/2-inch thick wedges |
| 8 |
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medium mushrooms |
| 1 |
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tablespoon Dijon-style mustard |
| 1 |
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tablespoon olive oil |
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Mustard-Thyme Glaze: |
| 2 |
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tablespoons Dijon-style mustard |
| 2 |
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tablespoons apricot preserves |
| 1 |
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teaspoon lemon juice |
| 1/2 |
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teaspoon dried thyme |
| 1/4 |
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teaspoon pepper |
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Instructions: |
| 1. |
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Combine glaze ingredients in 1-cup glass measure. Microwave on HIGH 45 seconds, stirring once. Brush on beef steak. |
| 2. |
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Alternately thread vegetables onto four 12-inch metal skewers. Combine mustard and oil; brush on vegetables. |
| 3. |
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Place steak and skewers on grid over medium, ash-covered coals. Grill steak, uncovered, 17 to 21 minutes for medium rare to medium doneness, turning occasionally. Grill vegetables 6 to 10 minutes or until tender, turning occasionally. |
| 4. |
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Carve steak; season with salt. Serve with vegetables. |
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| Makes 4 servings. |
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| | | | | Nutrition information per serving: 296 calories; 11 g fat (3 g saturated fat; 5 g monounsaturated fat); 62 mg cholesterol; 362 mg sodium; 15 g carbohydrate; 2.5 g fiber; 36 g protein; 10.0 mg niacin; 0.8 mg vitamin B6; 1.8 mcg vitamin B12; 3.2 mg iron; 39.6 mcg selenium; 6.4 mg zinc. |
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