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 |  |  |  | This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc. |  |  |
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Mediterranean Beef Steak Sandwiches
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Ingredients: |
| 2 |
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beef ribeye steaks, cut 1 inch thick (about 1-1/2 pounds) |
| 1 |
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tablespoon olive oil |
| 1 |
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tablespoon fresh lemon juice |
| 4 |
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pita breads, warmed |
| 2 |
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tablespoons crumbled feta cheese |
| 1 |
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tablespoon chopped Kalamata or ripe olives |
| | Seasoning: |
| 1-1/2 |
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teaspoons dried basil |
| 1-1/2 |
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teaspoons garlic powder |
| 1-1/2 |
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teaspoons dried oregano |
| 1/2 |
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teaspoon salt |
| 1/8 |
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teaspoon pepper |
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Instructions: |
| 1. |
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Combine seasoning ingredients; press onto beef steaks. |
| 2. |
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Heat oil in large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 12 to 15 minutes for medium rare to medium doneness, turning occasionally. Sprinkle with lemon juice. |
| 3. |
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Carve steaks; place on top of pitas. Sprinkle with cheese and olives. |
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| Makes 4 servings. |
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| | | | | Nutrition information per serving: 420 calories; 15 g fat (5 g saturated fat; 7 g monounsaturated fat); 89 mg cholesterol; 687 mg sodium; 35 g carbohydrate; 2.1 g fiber; 33 g protein; 10.4 mg niacin; 0.6 mg vitamin B6; 1.5 mcg vitamin B12; 4.1 mg iron; 48.4 mcg selenium; 5.4 mg zinc. |
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