Meal Ideas Appetizers & Sides Salads Family Dinners Entertaining Recipe Type Burgers, Tortillas & More Kabobs Oven Dishes Soups, Stews & Chili Cut of Beef Ground Beef Steaks! Roasts Pot Roast Corned and Deli Beef Convenient Beef Veal Ethnic Dishes American Asian Italian Mediterranean Mexican Method Grill Broil Braise / Pot Roast Oven Roast / Bake Stir-Fry Skillet Time 30 min or less 30 to 60 min 60 min or more Eating Light Lean Choices Print recipe —> Send recipe to a friend —> Back to browse results —> This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12 and zinc, and a good source of iron. Santa Fe Corn Chili Ingredients: 1 pound ground beef 1 large clove garlic, minced 1 can (15-1/2 ounces) red kidney beans, drained 1 can (15-1/4 ounces) sweet corn, drained 1 can (15 ounces) tomato sauce 1 can (14-1/2 ounces) diced tomatoes with zesty mild green chilies, undrained 1 package (1-1/4 ounces) chili seasoning mix   Sauce: 3/4 cup dairy sour cream 1-1/2 teaspoons green hot pepper sauce Instructions: 1. Brown ground beef with garlic in large nonstick skillet over medium heat 6 minutes or until beef is not pink, breaking beef up into small crumbles. Pour off drippings. 2. Stir in beans, corn, tomato sauce, tomatoes and chili seasoning; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes, stirring occasionally. 3. Meanwhile combine sour cream and pepper sauce in small bowl. Serve with chili. Makes 4 servings. Nutrition information per serving: 540 calories; 33 g protein; 51 g carbohydrate; 24 g fat; 1,712 mg sodium; 92 mg cholesterol; 7.3 mg niacin; 0.6 mg vitamin B6; 2.4 mcg vitamin B12; 3.2 mg iron; 6.6 mg zinc.

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