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| | | | This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc. | |  |
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Grilled Beef Eye Round Steaks with Garlic-Yogurt Marinade
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Ingredients: |
| 4 |
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beef eye round steaks, cut 1 inch thick (about 8 ounces each) |
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Salt |
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Marinade & Sauce: |
| 1 |
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cup plain yogurt |
| 1/4 |
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cup chopped fresh parsley |
| 2 |
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tablespoons lemon juice |
| 1 |
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tablespoon sweet paprika |
| 1 |
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tablespoon minced garlic |
| 1 |
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teaspoon salt |
| 1/4 |
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cup mayonnaise |
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Instructions: |
| 1. |
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Combine all marinade/sauce ingredients except mayonnaise in small bowl; mix well. Divide mixture in half. Place beef steaks and 1/2 of mixture in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight. Stir mayonnaise into remaining 1/2 of mixture for sauce; cover and refrigerate. |
| 2. |
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Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 19 to 23 minutes for medium rare doneness, turning occasionally. (Do not overcook.) Season steaks with salt, as desired. Serve with sauce. |
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| Makes 4 servings. |
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| | | | | Nutrition information per serving, using eye round: 381 calories; 52 g protein; 9 g carbohydrate; 14 g fat; 684 mg sodium; 124 mg cholesterol; 6.7 mg niacin; 0.7 mg vitamin B6; 4.0 mcg vitamin B12; 3.9 mg iron; 8.6 mg zinc. |
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