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Beef Round (Sirloin) Tip Center Steaks are cut from the Beef Round Tip, Cap Off (IMPS/NAMP 167A) by following the natural seams to separate the tip side, tip center and tip bottom. The tip center is then cut across the grain into steaks. Steaks cut 3/4 inch thick average 6 ounces. Steaks cut 1 inch thick average 8 ounces. | |  |
| | | | This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron. | |  |
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Grilled Beef Steaks with Ancho Chili Rub
30 minutes
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Ingredients: |
| 2 |
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beef round (sirloin) tip center steaks, cut 1 inch thick (about 8 ounces each) or 4 well-trimmed boneless beef top loin (strip) steaks, cut 1 inch thick (about 2-1/2 pounds) |
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Salt and pepper |
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Ancho Chili Rub: |
| 1 |
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tablespoon ground ancho chili powder |
| 3 |
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cloves garlic, minced |
| 1-1/2 |
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teaspoons dried oregano leaves, crushed |
| 1 |
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teaspoon unsweetened cocoa powder |
| 1 |
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teaspoon freshly grated orange peel |
| 1/2 |
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teaspoon ground cinnamon |
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Instructions: |
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Combine rub ingredients; press evenly onto beef steaks. |
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Place steaks on grid over medium, ash-covered coals. Grill round (sirloin) tip center steaks, covered, 11 to 13 minutes for medium rare doneness, turning once; do not overcook. (Grill top loin steaks, uncovered, 15 to 18 minutes for medium rare to medium doneness, turning occasionally.) Season with salt and pepper, as desired. |
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| Makes 4 servings. |
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| | | | | Nutrition information per serving, using round (sirloin) tip center: 159 calories; 6 g fat (2 g saturated fat; 2 g monounsaturated fat); 65 mg cholesterol; 45 mg sodium; 2 g carbohydrate; 0.6 g fiber; 23 g protein; 4.5 mg niacin; 0.5 mg vitamin B6; 2.8 mcg vitamin B12; 2.6 mg iron; 33.5 mcg selenium; 5.9 mg zinc
Nutrition information per serving (using top loin): 209 calories; 8 g fat (3 g saturated fat; 3 g monounsaturated fat); 70 mg cholesterol; 65 mg sodium; 2 g carbohydrate; 0.6 g fiber; 31 g protein; 9.0 mg niacin; 0.7 mg vitamin B6; 1.8 mcg vitamin B12; 2.4 mg iron; 36.4 mcg selenium; 5.8 mg zinc. |
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