Meal Ideas Appetizers & Sides Salads Family Dinners Entertaining Recipe Type Burgers, Tortillas & More Kabobs Oven Dishes Soups, Stews & Chili Cut of Beef Ground Beef Steaks! Roasts Pot Roast Corned and Deli Beef Convenient Beef Veal Ethnic Dishes American Asian Italian Mediterranean Mexican Method Grill Broil Braise / Pot Roast Oven Roast / Bake Stir-Fry Skillet Time 30 min or less 30 to 60 min 60 min or more Eating Light Lean Choices Print recipe —> Send recipe to a friend —> Back to browse results —> To broil, place steaks on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 15 to 20 minutes for medium rare to medium doneness, turning once. This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, and zinc; and a good source of selenium. Grilled T-Bone Steaks with BBQ Rub Ingredients: 2 to 4 well-trimmed beef T-Bone or Porterhouse steaks, cut 1 inch thick (about 2 to 4 pounds) Salt   BBQ Rub: 2 tablespoons chili powder 2 tablespoons packed brown sugar 1 tablespoon ground cumin 2 teaspoons minced garlic 2 teaspoons cider vinegar 1 teaspoon Worcestershire sauce 1/4 teaspoon ground red pepper Instructions: 1. Combine rub ingredients; press evenly onto beef steaks. 2. Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 14 to 16 minutes for medium rare to medium doneness, turning occasionally. Remove bones and carve steaks into slices, if desired. Season with salt, as desired. Makes 4 servings. Nutrition information per serving: 275 calories; 11 g fat (4 g saturated fat; 5 g monounsaturated fat); 61 mg cholesterol; 189 mg sodium; 11 g carbohydrate; 1.3 g fiber; 30 g protein; 5.5 mg niacin; 0.4 mg vitamin B6; 2.4 mcg vitamin B12; 5.2 mg iron; 10.8 mcg selenium; 5.5 mg zinc. View more recipes that are Lean Choices. View more recipes that are Quick & Easy.

About Us Privacy Policy © 2008 Cattlemen's Beef Board and National Cattlemen's Beef Association.