Meal Ideas Appetizers & Sides Salads Family Dinners Entertaining Recipe Type Burgers, Tortillas & More Kabobs Oven Dishes Soups, Stews & Chili Cut of Beef Ground Beef Steaks! Roasts Pot Roast Corned and Deli Beef Convenient Beef Veal Ethnic Dishes American Asian Italian Mediterranean Mexican Method Grill Broil Braise / Pot Roast Oven Roast / Bake Stir-Fry Skillet Time 30 min or less 30 to 60 min 60 min or more Eating Light Lean Choices Print recipe —> Send recipe to a friend —> Back to browse results —> Beef Tamale Pie Ingredients:   Filling 2 1/2 cups (3/4 pound) cooked lean beef, cut into 1/2-inch pieces 1 can (15 3/4 ounces) mild chili beans in chili sauce 1 can (4 ounces) chopped green chilies 1/4 cup sliced green onions 1/4 teaspoon ground cumin 1/4 teaspoon pepper   Cornmeal Base 1 package (8 1/2 ounces) corn muffin mix 1 cup cold water   Topping (optional) 1/2 cup shredded Cheddar cheese Instructions: 1. Heat oven to 425°. In medium bowl, combine filling ingredients; mix well. Set aside. 2. In medium bowl, combine cornmeal base ingredients; mix well. (Mixture will be very thin.) Pour batter into greased 9-inch square pan. Spoon beef mixture into center of batter, leaving 1-inch border. 3. Bake in 425° oven 30 minutes or until cornmeal portion is lightly browned and begins to pull away from edges. 4. Remove from oven; sprinkle with cheese, if desired. Let stand 5 minutes before serving. Makes 8 servings. Nutritional Information Per Serving: 288 calories; 18 g protein; 29 g carbohydrate; 11 g fat; 8.4 mg iron; 748 mg sodium; 61 mg cholesterol.

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