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| | | | This recipe is an excellent source of protein, niacin, vitamin B12, iron, selenium and zinc; and a good source of fiber and vitamin B6.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber. | |  |
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Sweet Hawaiian Mini Burgers
35 to 40 minutes
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Ingredients: |
| 1 |
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pound ground beef |
| 1 |
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tablespoon Worcestershire sauce
Hawaiian sweet or small whole wheat dinner rolls, split
Lettuce
cup barbecue sauce
cup pineapple preserves
tablespoon packed brown sugar |
| 4 |
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canned pineapple slices, drained |
| 12 |
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Hawaiian sweet or small whole wheat dinner rolls, split |
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Lettuce |
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Sauce: |
| 1/4 |
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cup barbecue sauce |
| 1/4 |
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cup pineapple preserves |
| 1 |
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tablespoon packed brown sugar |
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Instructions: |
| 1. |
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Combine ground beef and Worcestershire sauce in medium bowl, mixing lightly but thoroughly. Lightly shape into twelve 1/2-inch thick mini patties. Set aside. |
| 2. |
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Combine sauce ingredients in small saucepan; bring to a boil over medium heat, stirring frequently. Remove from heat. |
| 3. |
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Place patties in center of grid, over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 9 to 11 minutes), turning occasionally, until instant-read thermometer inserted horizontally into center registers (160°F). |
| 4. |
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Meanwhile brush pineapple slices with sauce and place on grid around patties. Grill pineapple 4 minutes, turning once and brushing with additional sauce. Remove pineapple, keep warm. Brush burgers with remaining sauce after turning. |
| 5. |
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Cut each pineapple slice into thirds. Line bottom of each roll with lettuce, top with burger, then with pineapple piece. Close sandwiches. |
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| 4 |
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| | | | | Nutrition information per serving, using 80% lean ground beef: 630 calories; 19 g fat (6 g saturated fat; 7 g monounsaturated fat); 88 mg cholesterol; 702 mg sodium; 83 g carbohydrate; 2.5 g fiber; 32 g protein; 6.8 mg niacin; 0.3 mg vitamin B6; 2.3 mcg vitamin B12; 5.5 mg iron; 18.3 mcg selenium; 5.3 mg zinc.
Nutrition information per serving, using 95% lean ground beef: 582 calories; 13 g fat (4 g saturated fat; 5 g monounsaturated fat); 117 mg cholesterol; 807 mg sodium; 81 g carbohydrate; 4.6 g fiber; 33 g protein; 8.7 mg niacin; 0.4 mg vitamin B6; 2.4 mcg vitamin B12; 6.7 mg iron; 49.8 mcg selenium; 6.7 mg zinc. |
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