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This recipe is an excellent source of protein, niacin, vitamin B6 and vitamin B12, and a good source of iron and zinc.

BBQ Beef Brisket with Smoky Cheddar-Chili Potatoes


Ingredients:
1 package (17 ounces) refrigerated fully-cooked sliced beef brisket with barbecue sauce
1/2 of a 22-ounce package frozen mashed potatoes (2-2/3 cups)
1 cup milk
1/3 cup dairy sour cream
1/2 to 1 teaspoon minced canned chipotle pepper plus 1/2 teaspoon adobo sauce
3/4 cup shredded Cheddar cheese
Instructions:
1. Prepare beef brisket according to package directions.
2. Prepare potatoes according to package directions, using only 1 cup milk.
3. Add sour cream, chipotle pepper and adobo sauce to hot potatoes; mix well. Stir in cheese. Serve with barbecue beef.
Makes 4 servings.
Nutrition information per serving: 516 calories; 24 g protein; 46 g carbohydrate; 26 g fat; 1,417 mg sodium; 93 mg cholesterol; 4.6 mg niacin; 0.4 mg vitamin B6; 3.6 mcg vitamin B12; 1.8 mg iron; 2.0 mg zinc.
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BEEF - IT'S WHAT'S FOR DINNER
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