Beef, It's What's for Dinner



	Meal Ideas Appetizers & Sides Salads Family Dinners Entertaining Recipe Type Burgers, Tortillas & More Kabobs Oven Dishes Soups, Stews & Chili Cut of Beef Ground Beef Steaks! Roasts Pot Roast Corned and Deli Beef Convenient Beef Veal Ethnic Dishes American Asian Italian Mediterranean Mexican Method Grill Broil Braise / Pot Roast Oven Roast / Bake Stir-Fry Skillet Time 30 min or less 30 to 60 min 60 min or more Eating Light Lean Choices


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	Cook’s Tip: Frozen wonton wrappers can be found in the freezer section of the supermarket. Toasted Sesame Seeds: Heat large nonstick skillet over medium heat until hot. Add 2 tablespoons cup white sesame seeds. Cook and stir 5 minutes or until seeds are lightly toasted and golden. Set aside until ready to use.


	This recipe is an excellent source of protein, vitamin B12 and zinc, and a good source of niacin, vitamin B6 and iron.

Sesame-Soy Steak Stir-Fry on Wonton Crisps


		Ingredients:
1-1/2		pounds beef shoulder top blade (flat iron) steaks
		Marinated Cucumbers (recipe follows)
		Toasted Sesame Seeds (recipe follows)
1/2		cup vegetable oil
12		frozen wonton wrappers, thawed
1		medium red bell pepper, thinly sliced (optional)
		Sesame-Soy Marinade:
1/4		cup soy sauce
1/4		cup finely chopped green onions
2		tablespoons water
2		tablespoons packed brown sugar
1-1/2		tablespoons dark sesame oil
1		teaspoon minced garlic
1		teaspoon minced fresh ginger
1/4		teaspoon pepper

		Instructions:
1.		Prepare Marinated Cucumbers and Toasted Sesame Seeds.
2.		Cut beef steak lengthwise in half, then crosswise into 1/4 inch strips; set aside. Combine Sesame-Soy Marinade ingredients in medium bowl. Place beef strips and marinade in food-safe plastic bag; toss to coat. Close bag securely and marinate in refrigerator 30 minutes.
3.		Meanwhile heat 1/2 cup oil in large nonstick skillet over medium-high heat until hot. Fry 3 wonton wrappers 15 seconds per side or until crispy; drain on paper towels. Repeat with remaining wonton wrappers.
4.		Remove beef strips from marinade; discard marinade. Heat pan over medium heat until hot. Add 1/2 of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Repeat with remaining beef. Evenly divide beef strips over wonton crisps; top beef with 1 tablespoon Marinated Cucumbers and 1/2 teaspoon Toasted Sesame Seeds. Garnish plate with red bell pepper strips, if desired.

Makes 12 appetizer servings.


		Nutrition information per serving (1 appetizer): 178 calories; 11 g fat (2 g saturated fat; 5 g monounsaturated fat); 26 mg cholesterol; 230 mg sodium; 7 g carbohydrate; 0.5 g fiber; 13 g protein; 2.1 mg niacin; 0.2 mg vitamin B6; 1.5 mcg vitamin B12; 1.7 mg iron; 10.8 mcg selenium; 4.0 mg zinc.



		Marinated Cucumbers —>


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