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This recipe is an excellent source of protein and vitamin B12, and a good source of zinc.

Grilled Ranch Steak Kabobs with Garlic-Pepper Seasoning & Balsamic Caramelized Red-Onion Relish


Ingredients:
1-1/2 pounds beef shoulder center (ranch cut) steaks, cut 1-inch thick
1/2 teaspoon garlic-pepper seasoning blend
Basil leaves, for garnish
 
Red Onion Relish:
1/2 cup balsamic vinegar
1/4 cup packed brown sugar
2 tablespoons olive oil
1/4 teaspoon coarse salt
1/8 teaspoon cracked black pepper
1 large red onion, cut into 1/2 inch thick slices
Instructions:
1. Heat oven to 400°F. Soak twelve 6-inch bamboo skewers in water 10 minutes; drain. Combine balsamic vinegar, brown sugar, olive oil, salt and pepper, in medium bowl, until well blended.
2. Place onion slices in bottom of 13 x 9 x 2-inch baking pan. Drizzle balsamic mixture over onions and roast in 400°F oven, 20 to 25 minutes or until onions just become soft. Let stand 10 minutes to cool. Coarsely chop onions; set aside until ready to use. Carefully pour balsamic mixture into small nonreactive saucepan; cook and stir over medium heat 4 to 5 minutes or until mixture reduces slightly. Pour over onions just before serving.
3. Cut beef steak into 1-1/4 inch pieces. Thread 3 beef pieces onto each skewer. Place kabobs on grid over medium, ash-covered coals. Grill, uncovered, 8 to 10 minutes for medium rare to medium doneness, turning occasionally. Serve each kabob with 1 tablespoon Red Onion Relish. Garnish with basil leaves; as desired.
Makes 12 appetizer servings.
Nutrition information per serving: 124 calories; 6 g fat (1 g saturated fat; 3 g monounsaturated fat); 32 mg cholesterol; 73 mg sodium; 7 g carbohydrate; 0.1 g fiber; 11 g protein; 2.3 mg niacin; 0.3 mg vitamin B6; 2.1 mcg vitamin B12; 1.3 mg iron; 17.7 mcg selenium; 3.0 mg zinc.
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