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This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc.

Ranch Burger with Caramelized Onions


Ingredients:
1-1/2 pounds ground beef
4 teaspoons Ranch Rub (recipe follows)
1 tablespoon butter
1 medium onion, cut into thin wedges
1 tablespoon packed brown sugar
4 hamburger buns, split
Romaine lettuce, tomato slices
Instructions:
1. Lightly shape ground beef into four 3/4-inch thick patties. Press Ranch Rub onto patties.
2. Place patties on grid over medium, ash-covered coals. Grill, covered, 13 to 15 minutes (over medium heat on preheated gas grill, covered, 13 to 14 minutes), turning occasionally, until instant-read thermometer inserted horizontally into center registers (160°F).
3. Meanwhile, heat butter in large nonstick skillet over medium heat. Add onion and brown sugar; cook and stir 8 to 10 minutes or until onion is caramelized.
4. Line bun bottom with lettuce and tomato. Top with burger. Evenly divide onion mixture over burgers. Close with bun top.
Makes 4 Servings.
Nutrition information per serving: 546 calories; 38 g protein; 34 g carbohydrate; 28 g fat; 742 mg sodium; 124 mg cholesterol; 8.4 mg niacin; 0.5 mg vitamin B6; 3.6 mcg vitamin B12; 6.2 mg iron; 8.4 mg zinc.
Ranch Rub —>
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