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 |  |  |  | This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc. |  |  |
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Ranch Burger with Caramelized Onions
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Ingredients: |
| 1-1/2 |
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pounds ground beef |
| 4 |
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teaspoons Ranch Rub (recipe follows) |
| 1 |
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tablespoon butter |
| 1 |
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medium onion, cut into thin wedges |
| 1 |
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tablespoon packed brown sugar |
| 4 |
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hamburger buns, split |
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Romaine lettuce, tomato slices |
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Instructions: |
| 1. |
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Lightly shape ground beef into four 3/4-inch thick patties. Press Ranch Rub onto patties. |
| 2. |
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Place patties on grid over medium, ash-covered coals. Grill, covered, 13 to 15 minutes (over medium heat on preheated gas grill, covered, 13 to 14 minutes), turning occasionally, until instant-read thermometer inserted horizontally into center registers (160°F). |
| 3. |
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Meanwhile, heat butter in large nonstick skillet over medium heat. Add onion and brown sugar; cook and stir 8 to 10 minutes or until onion is caramelized. |
| 4. |
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Line bun bottom with lettuce and tomato. Top with burger. Evenly divide onion mixture over burgers. Close with bun top. |
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| Makes 4 Servings. |
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| | | | | Nutrition information per serving: 546 calories; 38 g protein; 34 g carbohydrate; 28 g fat; 742 mg sodium; 124 mg cholesterol; 8.4 mg niacin; 0.5 mg vitamin B6; 3.6 mcg vitamin B12; 6.2 mg iron; 8.4 mg zinc. |
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