Meal Ideas Appetizers & Sides Salads Family Dinners Entertaining Recipe Type Burgers, Tortillas & More Kabobs Oven Dishes Soups, Stews & Chili Cut of Beef Ground Beef Steaks! Roasts Pot Roast Corned and Deli Beef Convenient Beef Veal Ethnic Dishes American Asian Italian Mediterranean Mexican Method Grill Broil Braise / Pot Roast Oven Roast / Bake Stir-Fry Skillet Time 30 min or less 30 to 60 min 60 min or more Eating Light Lean Choices Print recipe —> Send recipe to a friend —> Back to browse results —> This recipe is an excellent source of fiber, protein, and iron. Spicy Black Bean Salad Ingredients: 1 can (15 ounces) black beans, rinsed and drained 1 large orange, peeled, cut into 1/2-into pieces 1/3 cup thinly sliced green onions 1/4 cup fresh lime juice 2 tablespoons vegetable oil Instructions: 1. Combine ingredients in medium bowl, mixing gently but thoroughly. Makes 2-1/4 cups. Nutrition information per recipe: 687 calories; 32 g fat (4 g saturated fat; 6 g monounsaturated fat); 0 mg cholesterol; 1315 mg sodium; 79 g carbohydrate; 27 g fiber; 25 g protein; 0.6 mg niacin; 0.1 mg vitamin B6; 0 mcg vitamin B12; 9.5 mg iron; 0.9 mcg selenium; 0.3 mg zinc. Salsa Ribeyes with Spicy Black Bean Salad —>

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