Meal Ideas Appetizers & Sides Salads Family Dinners Entertaining Recipe Type Burgers, Tortillas & More Kabobs Oven Dishes Soups, Stews & Chili Cut of Beef Ground Beef Steaks! Roasts Pot Roast Corned and Deli Beef Convenient Beef Veal Ethnic Dishes American Asian Italian Mediterranean Mexican Method Grill Broil Braise / Pot Roast Oven Roast / Bake Stir-Fry Skillet Time 30 min or less 30 to 60 min 60 min or more Eating Light Lean Choices Print recipe —> Send recipe to a friend —> Back to browse results —> This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc, and a good source of fiber and iron. Kickin' Cajun Dirty Rice Ingredients: 1 pound ground beef (75% to 80% lean) 1 medium green bell pepper, chopped 1 package (5.7 to 8 ounces) Cajun-style dirty rice mix Water, as needed 1 can (14-1/2 ounces) diced tomatoes, drained Instructions: 1. Brown ground beef with bell pepper in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking up into 3/4-inch crumbles. Pour off drippings. 2. Stir in rice mix and water amount indicated in package directions, omitting oil or margarine; bring to a boil. Reduce heat; cover and cook according to time indicated in package directions or until rice is tender. 3. Stir in tomatoes. Cook until heated through, stirring occasionally. Makes 4 servings. Nutrition information per serving: 393 calories; 15 g fat (6 g saturated fat; 7 g monounsaturated fat); 76 mg cholesterol; 757 mg sodium; 35 g carbohydrate; 3.6 g fiber; 28 g protein; 5.1 mg niacin; 0.4 mg vitamin B6; 2.4 mcg vitamin B12; 3.5 mg iron; 18.5 mcg selenium; 5.5 mg zinc. View more recipes that are Family Pleasers.

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