Meal Ideas Appetizers & Sides Salads Family Dinners Entertaining Recipe Type Burgers, Tortillas & More Kabobs Oven Dishes Soups, Stews & Chili Cut of Beef Ground Beef Steaks! Roasts Pot Roast Corned and Deli Beef Convenient Beef Veal Ethnic Dishes American Asian Italian Mediterranean Mexican Method Grill Broil Braise / Pot Roast Oven Roast / Bake Stir-Fry Skillet Time 30 min or less 30 to 60 min 60 min or more Eating Light Lean Choices Print recipe —> Send recipe to a friend —> Back to browse results —> This recipe is an excellent source of protein, niacin, vitamin B12, iron, selenium and zinc, and a good source of vitamin B6. Country-Fried Steaks with Tomato-Basil Sauce Ingredients: 4 beef cubed steaks (about 4 ounces each) 1 egg 1 tablespoon water 1/2 cup seasoned bread crumbs 2 tablespoons olive oil 1 can (14-1/2 ounces) diced tomatoes with herbs Shredded Parmesan cheese (optional) Instructions: 1. Beat egg and water in shallow dish until blended. Place bread crumbs in second shallow dish. Dip each beef steak into egg mixture, then into bread crumbs, turning to coat both sides. 2. Heat 1 tablespoon olive oil in large nonstick skillet over medium to medium-high heat until hot. Place 2 steaks in skillet; cook 5 to 6 minutes or until cooked through, turning once. Remove and keep warm. Repeat with remaining oil and steaks. 3. Add diced tomatoes to same skillet; cook and stir 2 to 3 minutes or until slightly thickened. 4. Serve steaks with tomatoes. Sprinkle with Parmesan cheese, if desired. Makes 4 servings. Nutrition information per serving: 353 calories; 17 g fat (4 g saturated fat; 9 g monounsaturated fat); 126 mg cholesterol; 734 mg sodium; 19 g carbohydrate; 1.4 g fiber; 30 g protein; 4.3 mg niacin; 0.3 mg vitamin B6; 2.4 mcg vitamin B12; 4.2 mg iron; 25.8 mcg selenium; 6.1 mg zinc. View more recipes that are Family Pleasers. View more recipes that are Quick & Easy.

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